During T’ai Chi practice, questions arise during the break. Sometimes a question leads to many stories ranging from Masters all over the world to specific anecdotes regarding health. Ruthy, one of those who regularly comes to practice T’ai Chi posed 3 health questions to Doron.
Doron Lavie answers questions (transl from original Hebrew by judih)
Does T’ai Chi affect one’s posture and balance
Doron: Absolutely. Studies that have been conducted on practicing adults in various locations in the world over a 3-month period (note: adults with no previous history of having done T’ai Chi), compared with groups of adults who engaged in alternate forms of movement strategies. The T’ai Chi group showed 15-17% fewer falls or diagnosed physical damage in conducting their daily lives.
2. Are there standards of physiology that can be measured after practicing T’ai Chi?
D: There are many studies available of research, observations and experiments on the effects of T’ai chi on health, agility and motor skills. The most studied are: the Cardiovascular system (heart and circulatory), the Nervous system (mostly brain and memory). One of the pioneers in the field and a real ‘Nut’ in in the field of Stress Management and the spirit, is a teacher of T’ai Chi, Lawrence Galante. In his book “T’ai Chi the Supreme Ultimate” he’s devoted an entire chapter to this, bringing inspirational examples of those who have been affected by T’ai Chi. It’s possible to find a wide network of detailed information, if anyone is interested in examining the data.
3. Is it accurate to say that practicing T’ai Chi can lower high blood pressure?
A: Yes, that’s correct and in fact the practice of T’ai Chi has a positive and significant effect on your heart’s health and maintaining the balance of blood flow.